Like SPJ said, the eight pieces of brocade is probably the most popular chi kung set out there. There are many variants of it.
SPJ, those are interesting ideas. I usually do each piece 3...
Type: Posts; User: chud
Like SPJ said, the eight pieces of brocade is probably the most popular chi kung set out there. There are many variants of it.
SPJ, those are interesting ideas. I usually do each piece 3...
It is a sure bet. Initially the only benefits from doing Ba Duan Jin (Pa Tuan Chin) will be how alert and 'alive' it makes you feel, but there are more benefits later on. Also it only takes a short...