1) What happens (even though the exercises are "soft") is the organs are being "lifted" and protected by the ribs, also, the solar plexis becomes very hard.
2) The traditional way takes 1 1/2...
Type: Posts; User: Steve Hamp
1) What happens (even though the exercises are "soft") is the organs are being "lifted" and protected by the ribs, also, the solar plexis becomes very hard.
2) The traditional way takes 1 1/2...
I have to chime in on this thread.
I have seen this set many times, I have also seen that it was put on youtube as well. I never learned Iron Vest from the video, I was taught personally. ...