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what is tcma ?

I do not play chess

I am a solitary person - I don't like the people where I live
I stay to myself - I do not have any friends here

if I had to spend the rest of my life...

I disagree --

THE WAY OF ENERGY - by Master Lam, Kam Chuen

this is a perfect book for this subject

http://www.lamassociation.org/Publications.html

I don't like to practice around other...

agreedhttp://www.nia.nih.gov/sites/default/files/04_b_lev%20de%20las%20piernas%20hacia%20atras.png
I also find that stretching greatly increases my balance - I do not know why - but it does -...

some can no longer walk without problems

when starting over - just standing like this is very difficult -> https://www.youtube.com/watch?v=7qZanIByNhE


standing is actually very difficult & a...

-------------- https://www.youtube.com/watch?v=n3CbSJw2_RA

I think this is a really good workout if you have 1 hour to invest in your health feeling stronger & getting you chi circulating - since being out of work & unable to work too hard
...

If you could recommend 1 book for an elderly person -
or one system - what would it be ?

I think tai chi is too complicated & they are too close minded to learn the forms - or they may just not...