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This isn't Green Dragon Studios under Sifu John R Allen, is it?

Me too. Green Dragon Studios threads are my favorite.

The only things I've ever seen from Green Dragon are:

- Their intro vid
- Stone Warrior
- Iron Vest
- Fundamentals of Empty Hand Fighting

Keeping that in mind, I've heard from people on this...

Awesome. I always wished they had a website back in the day. Now I'm gonna spend some time looking around it.

Regardless of how I feel about TCM, I have always agreed with Green Dragon's...

1. Can you describe the manner by which the solar plexus becomes very hard?

2. Pro fighters spend more time than that training all day anyway. I'd spend 90 min a day for invulnerability. I don't...

sorry for any typos and lack of capitalization; i'm posting from my blackjack.

1. how will doing IV exercises, which are soft in nature (not requiring much tension) protect u from strikes the same...

I was just searching youtube and I found this:

http://www.youtube.com/watch?v=RgsKYLfabv4

The rest of the parts are linked from that one. Or you can click these:

Part 2:...

Why?

Re: Green Dragon: they seem to be one of the only TCMA schools that understands the importance of strength. Whether or not they correctly apply that knowledge is beyond me, tho. I've never...

I used to be like that. Then I got schooled by a noob MMA fighter and I changed my opinion very quickly.

This thread delivers.

Zomg! Are you Nigerian royalty?

^ LF did you do the exercises one sided, or did you do them symetrically?

Everyone else, if SW principles worked so soundly, professional and olympic athletes would be using them. There's a...

Then one would need strength building stimuli and endurance building stimuli.

But both goals cannot be achieved maximally. Chances are (except in the case of crazy genetics), someone is not going...

IIRC there's no evidence that dynamic tension (muscles working against themselves) actually leads to increased strength. You need progressive overload from an external source.

I will give you...

Sorry for the triple post on the previous page. I was posting at work and it took 30 minutes to load, and so I tried it again and again and it seems they all went through.

I will try to address...

I'm referring to the Stone Warrior set that Green Dragon does: basically going through movements with maximal tension. Think like the beginning of Gung Gee Fook Fu Kuen (Hung Gar's main form) with...

I'm referring to the Stone Warrior set that Green Dragon does: basically going through movements with maximal tension. Think like the beginning of Gung Gee Fook Fu Kuen (Hung Gar's main form) with...

I'm referring to the Stone Warrior set that Green Dragon does: basically going through movements with maximal tension. Think like the beginning of Gung Gee Fook Fu Kuen (Hung Gar's main form) with...

Cool, I just noticed I was referred to just a few days ago. I know I've made long posts about Stone Warrior before, but I didn't see any of mine in this thread.

Please tell me what I'm missing...

The Rodney King Street Boxing series (I think that's what it's called, I don't have the DVDs with me here) is very, very good.

I think SBGs methodologies will make you a good fighter in the least...

SBG? Straight Blast Gym? I thought this was a thread about Green Dragon.

On that note, I used to train at a Straight Blast Gym, and I have some of their vids, and they're the best I've seen.

There were some Green Dragon students here a few years ago.

Their "fundamentals of empty hand fighting" vid was decent, however. Definately better than some of the other KF vids I've seen. There are no forms or anything on this tape, but it's got good...

I got their 1998 catalog or something and then I got their 2000 or 2002 catalog or something and they were exactly the same except for the year written on the cover. Even things that were marked...

I'm pretty sure they don't have an email address. Or a website. I've only heard of them corresponding through mail.