What ive found tbh about strengthening the tendons, is just they hold everything in place better, like your knees if you have weak tendons they rip, i gad an accident with my knee that any normal...
Type: Posts; User: Wong Fei Hong
What ive found tbh about strengthening the tendons, is just they hold everything in place better, like your knees if you have weak tendons they rip, i gad an accident with my knee that any normal...
Just my 2 cents , and take my word on this one ;)
There are 2 types of tension, static as in postures and the other in forms, now the key to all of it lies in this.
When you do static tension...
hi, someone is selling stone warrior demos of his teacher on ebay for around 20$ if you would like pm me if i can look up his email if i still have it.