Internal as cardiac yes, but not internal as in qi cultivation. For sure it is a good external exercise as long as all muscles get an equal work-out but all that muscular tension will create qi...
Type: Posts; User: Repulsive Monkey
Internal as cardiac yes, but not internal as in qi cultivation. For sure it is a good external exercise as long as all muscles get an equal work-out but all that muscular tension will create qi...
Of course, no problem.
You are more likely to do yourself damage than good. I remember reading an article from an American Taiji magazine which had an article about this bloke who was convincved that the best way forward...