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Hey there Bob

Exactly...mindfulness is experience...being 100 % in the moment without concern...just being aware, no thought, no concern for control or no control...mindfulness is the just...

Mindfulness is not the mind...that is the constantly chattering monkey mind. Mindfulness is Awareness of the moment without predjudices or at least being aware of predjudices, pre-conceptions,...

There is really only one purpose to meditation and that is MINDFULNESS. All the other items mentioned are what are considered side benefits of meditation. When one is Mindful, then he is aware and in...

MINDFULNESS

GHD