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Vapour,

To add another perspective, when I taught t'ai chi at my local University, I had 2 guys come to the class directly after several hours of bodybuilding and working out in the gym. Both...

I once stood on the side of the argument of "anti-weights" when doing chi-kung practice. Now however, I do a bit of weigh-training myself, mostly work with the arms, dumb-bells, and such.

A great...