There is also a good chart that shows your strength levels during the day, I can't find that one..
But if I recall correctly, they are highest at around 9 in the morning and then again 6 in the...
Type: Posts; User: sanjuro_ronin
There is also a good chart that shows your strength levels during the day, I can't find that one..
But if I recall correctly, they are highest at around 9 in the morning and then again 6 in the...
http://tnation.t-nation.com/forum_images/5/7/571a7-Male_diurnal_test_rhythm.gif
http://www.grainchain.com/images/topics/11-14/graph.png