Search:

but after training awhile you will fear the pole no more!!!:D:D:D
http://www.youtube.com/watch?v=YeMhdkMZeWM
:p:p;)

Hi Paddington
Yes sometimes the post is just for cue other times it can be struck directly. Rabbit/chain punching the post I don't see as having much use though. Nice deep kicking can be developed....

Hi, Wing Chun Ian
targeting the centerline say 10 centimetres left or right will have the post intercepting at the forearm. Punch straight and deep with whole body moving forward for development of...

O.K. That was funny. I do advocate some post training but definitely not like that.
The number one thing IMO to remember with this training tool is reference. The post can either represent the...