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If your heart consists of muscles then I would think that it would do something for the heart.

See if it works you won't have to focus on doing excersise that are long like pushups. You could concentrate on learning the skill and take less time developing endurance. Endurance is vital in...

I Have been watching the news recently and they had this story about an enzyme that can improve muscle strength and endurance by increasing the mitochondria in the muscle cells. The enzyme is called...

Extreme amounts of weight on the body improves alot of things for example verticle leap. I have been wearing body weights all over my body for years. I had someone make me a 30lb chainmail vest. I...

How about bending freebar with your bare hands. (you know that stuff that is placed inside the cement to add support.)

OR wearing a 30 pound vest with 2.5 pound leg weights at all times.

Or...

Jump roping can develop foot work. Watch boxers they get in a slightly crouched position this gives stability and allows them to put more power into their punches. And when they move they stay on the...

Why not tie a shoelace(about twice your shoulder width long) to both your ankles. That is what I used to do. It teaches you not to get your legs so far apart.

I have seen some crazy things done to harden hands .I seen this one guy who spent whole hour just hitting a Peice of steel he had drilled into a wall. This guys hands were pretty tough. He claimed...

I do push ups in sets. I started at 4 sets of 10 reps to start and increased the reps by 5 each week.

So that would be 40 pushups.
I started that ten years ago when I was 8. Now I do about 200...