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My opinion is that its wrong to hit girls...but its a tough call in self defense. If its life n death, i could careless whether she's man or woman, if my life is in danger, so is hers. Lol.

on a...

Nicely demonstrated...lol j/k

Well the elements a good RING fighter may be different from a good STREET fighter.

For the RING:

Trainning Methods
Conditioning
Skill
Individual

How do you train it and why? What's the differences?

I think this way of trainning has tons of merit

Awesome day Seven!

Congrats...we should have a KFO competition ^_^

I want something that is effective and can finish someone with minimal effort....and yes...honestly....i want something that looks cool and is original.

So I take Aikido/8Step Mantis.

Maybe the yin/yang symbol?

nice, i would absolutely LOVE to see the failures and sucesses (if there is any) keep us posted

Yea i do yoga too (shhh, hehe j/k)..... It's great, i dont do that particular video...i got a book on it and i just pick out the exercises that best suit the end. It's pretty amazing how well that...

Hmm ok so so far it seems everyone feels DOMS are bad and to be avoided....anybody else feel different? Anybody have any studies on it?

Now to comment on motivation...I guess i can do this because i goto classes 4days a week and and have lost fat and got stronger and train outside of school...so i've been there....you said:

" At...

I was once where you were so i beleive i can contribute.

Some of the rules you mention are helpful but none are end all be all...everything exsists on a continium. So i'll break each one down...

Well, if i dont take a rest day i can only train half-a$$ so i try to take rest days regularly so i can put my all into it. I mostly train skills/techniques too. Mostly it'll be my arms sore from...

thanks ten tigers...i personally avoid prescription drugs at all costs (yes i read the 'natural cures' book) but i do appretiate your contribution. For a wrist injury, i should probably be taking...

Hey iron fist.....got a question about what you said...i could be wrong....but i read from a couple places including www.thetruthaboutsixpackabs.com that while the diet is extremly important...its...

yea getting a massage is one of my favorite ways to recover.....even if i haven't been trainning. =)

I like your idea royal dragon, im going to try that for sure, in the very near future. Any...

Well i actually avoid it aswell...it sucks all the way around to me...but i've heard some people (who seem like they're just saying it to sound 'old school') say "if you aren't sore you haven't...

this seems to be a mysterious topic to most or something

well toby, guess nobody else rests either

You are right David Jamieson, punches to the face are remarkably quiet...You did just remind me though....I seen this one fight (one).....and when the guys hand connected with the others face it...

Good? Bad? What's your take on it?

How do you guys like to do your rest days? What do you think are great ways to optimize a rest day? If you dont beleive in them, comment on that too. I feel like im falling behind because i have...

Well i wont comment on the conditioning because from what i've read you have to be careful with that stuff. Need good jow (from what i understand)

But speed...i can talk about speed. Speed comes...

Definition of a street fight...in my opinion...is a fight without rules. That could have been a real fight...could have been staged, who knows. I see all the valid points you're making though. I...