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Lessons from the MMA girls:

http://www.youtube.com/watch?v=j5Lsbs7JTaM

Kyra Gracie is just BJJ... however, her hotness requires she should be included here:

http://images.google.com/images?svnum=10&um=1&hl=en&client=safari&rls=en&q=kyra+gracie&btnG=Search+Images