I honestly don't care what people's eating habits are...just don't like it if they tell others their eating habits are superior but have no research to provide to back up that statement.

Ditto. This is what omnivores have been trying to spin on me for years!

Because others do it isn't good enough. Still waiting...

I'm afraid I'm not a nutritionist, so I've only researched it by reading other people's books . As I said, try Michael Colgan's. He's not a vegetarian and the book is interesting. It's a bit big or I'd try to summarize it for you!

His suggested regime is a lot stricter than most people's, but it's interesting anyway if you're interested in sport nutrition, and resource use, come to that.