Chinese Calligraphy as a meditation/qigong
I have just started a course on Chinese Calligraphy and can see the powerfull meditation that it can be.
I am very much enjoying it.So much that I can see myself doing this stuff in my spare time for relaxation.Although for a non artistic type like myself it will take a while.
Anybody with any experiences about calligraphy as meditation who would like to share there thoughts?Does anyone have this form of Qigong intergated in your MA?
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