Stress
I'm not very good at starting new topics, but here goes
How many of you have noticed a change in your body and even your mind when you are under a lot of pressure?
Usually when i am training Qigong a lot my mind feels very clear and my body light. My posture is good and i have a happy attitude etc. But recently i have had a lot of problems and pressure on me, and the change is something i have personally noticed. First of all, my body feels much heavier, as i don't have as much vitality as usual. My mind feels more 'groggy' and like there is a cloud or something over it (making it dull). I've also noticed that my attitude has become much more pessimistic iin nature, instead of my usual 'prepare for the worst and hope for the best' kinda nature.
Has anyone else noticed or had this kind of experience?
(things are sorting themselves out now, so don't worry...)
thanks
david
Peace is not the product of terror or fear.
Peace is not the silence of cemeteries.
Peace is not the silent result of violent repression.
Peace is the generous, tranquil contribution of all to the good of all.
Peace is dynamism. Peace is generosity.
It is right and it is duty.