IronFist.
If you wanna create Graphics quickly especially for Menues and the like, have a look at what:
XARA
has to offer.
This is the Software I use, and some of their packages have plugins into Fireworks.
Using gheir Web-style Software it took me about 10 min, to generate 5 Menus with MouseOn, MouseOver and selected state Buttons. It also generates all the JScript & HTML code you need.
Great for the graphically impaired like me.
Hope this helps.