like i said, i'm just starting to learn the theory and understand pieces now. maybe someone who has more experience can explain better than me But training internally to me seems to use the tendons and natural body structure much more than muscles. How else can you explain a 79 yr old man who weighs around 100lbs (45kg) dealing with person after person without breaking any sweat. There's no muscle there, so what else can it be?
david
Peace is not the product of terror or fear.
Peace is not the silence of cemeteries.
Peace is not the silent result of violent repression.
Peace is the generous, tranquil contribution of all to the good of all.
Peace is dynamism. Peace is generosity.
It is right and it is duty.