Ford,
No worries!
fa_jing,
If ab exercises are something you want to concentrate on, I'd recommend getting a hold of "Beyond Crunches/Bulletproof abs" video or book. Dragon Flags are one of the exercises featured there.
KG
Ford,
No worries!
fa_jing,
If ab exercises are something you want to concentrate on, I'd recommend getting a hold of "Beyond Crunches/Bulletproof abs" video or book. Dragon Flags are one of the exercises featured there.
KG