Microcosmic Orbit

[dfedorko@mindspring.com]

Lately, I have been hearing alot about microcosmic orbit. I'm sure this subject has been posted before but I missed it. Can anyone who practices Microcosmic Orbit tell what it does and how it affects the body (internally)??

Damian

[Nexus]

It circulates chi through some of the bodies energies centers.

[greendragon]

dfe****o, microcosmic orbit is also refered to as little cycle breathing. it is like blowing on the fire with bellows to heat up the caldron (t'an tien or center). what it does is transmute breath to chi and build your resevoir, also preparing your conception and governing vessles (2 main meridians) and perhaps your nervous system for a larger flow of chi in the next stages of developement (big cycle breathing). This is the infamous training that advises abstaining (no fluid release) from sex.