Weight workouts/muscle building/cardio workout at the same/seperate time?
It just occured to me today to ask this question.
Is it fine to train weights/resistance and do cardio at the same time, or will they have negative effects and be better off to only train either cardio or weights one at a time for an extended period of time.
And if so, should you put on weight/muscle first and do cardio later, or work out cardio, and then put on extra weight and muscle.
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