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Thread: Sleep ... do you need less?

  1. 05-12-2002, 05:45 AM #1
    gnugear
    gnugear is offline Senior Member
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    Question Sleep ... do you need less?

    I've been doing standing meditation for a couple of months and have just recently begun "feeling" ... stuff.

    One of the things I've noticed is that I'm not sleeping as much. I'm not tired, I'm just waking up much earlier than I used to. I'm not sure if it's daylight savings related or from meditation.

    What do you experience in terms of sleep and meditaion?
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  2. 05-12-2002, 07:30 AM #2
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    dezhen2001
    dezhen2001 is offline Mr. Rice Guy
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    don't really know... i've always risen early. But i know that i can function on less sleep than a lot of other people.
    Usually i get around 5/6 hours, but when i'm training a lot i like to try and get 7/8 hours

    david
    Peace is not the product of terror or fear.
    Peace is not the silence of cemeteries.
    Peace is not the silent result of violent repression.
    Peace is the generous, tranquil contribution of all to the good of all.
    Peace is dynamism. Peace is generosity.
    It is right and it is duty.
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  3. 05-13-2002, 04:17 AM #3
    dfedorko@mindspring.com
    dfedorko@mindspring.com is offline xiaotiema
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    Cool gnugear

    Always felt that meditation is a form of relaxation.

    Damian
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