Five Element Qigong and Xingyi

[xingyiman]

It goes without saying that I study the Five elements in practicing Xingyiquan. This has led investigate this particular type of Qigong. Can anyone tell me some useful information about it, like how it is practiced and what it consists of?? Do you think it would help supplement my Xingyi practice? I know that each element is associated with and works to massage a specific internal organ.

[Nexus]

I've learned the five element qi gong taiji form. It's 5-movements, each associated with one of the elements. A nice form to learn and practice during the solstices/equaonox for a transition of the elements.