why can't you just do some sitting meditation when ur at your desk? (NOT recommended while driving though ). The main thing i find is just to keep your body relaxed, have good posture, and be mindful throughout the day. That's what qigong is for isn't it?
david
Peace is not the product of terror or fear.
Peace is not the silence of cemeteries.
Peace is not the silent result of violent repression.
Peace is the generous, tranquil contribution of all to the good of all.
Peace is dynamism. Peace is generosity.
It is right and it is duty.