Hello Guys

Has anyone here tried pilates? If so, what was your expereience like? Would you consider it a good workout for a MAist to try? I recently met a girl who said she does Pilates and all I can say was Yowza! She was really cute, really defined etc. DShe says that she has a 3-4 guys in her class and they are getting similar results. Some of their stretches seem to be effective for me.(she showed me a few)

Just a thought.