http://www.rexdonald.com/constipatio...ywood-diet.htm
I got this for 9.99 at the local sports store. I'm doing it sort of randomly, not expecting much. I read one product review thing that was pretty much 80% negative. It tastes like orange juice from concentrate sort of. This is how bored I am.
I even went running (4 miles 80+ temps). you know you gotta use the muscles when you're dieting, otherwise they get burned off. that's not good.