I've done some jogging and sports running, I do love it and recommend many people do this. At least once a week. At the beginning of my hobby (jogging), it was a pretty bad start for me. As I thought it's all that simple and you don't need to know much about running, right? Wrong. I remember that I would always have scars on my feet because of my shoes. You see I didn't really use good and healthy shoes for my exercise. I would usually pick up any pair that I used every day. I've been reading a fair bit about footwear on https://perfectshoesforyou.com/best-...for-flat-feet/ and realized there are actually ways for people to wear their shoes "Healthy." I did come to understand did myself with much reading and research. There’s a huge amount of options for shoes for many activities. Obviously, I was into jogging and such. I would ask anyone to do a little reading before indulging in any sport at the end of the day. I wish I would have done some learning before I started.