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Weight Lifting.
I have a question for veteran MA ppl. I am interested in starting to incorporate weight lifting into my training and i was wondering about what methods have proved themselves for MA and not body building. Is it better to take lighter weights many times, or heavy weights and only do a few reps. I understand that taking heavy weights only a few times does do for more weight gaining and muscle growth. But does that translate itself to muscle endurance and muscle strength? Please do let me know what has been best for you.
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