Originally posted by Sleemie
I only use the machine because it really hits the inner part of my chest, and I'm trying to develop that look where you can see that little dip in the middle of your pecs. Do you know of a good routine with the free weights that hits that pretty good, preferrable with dumbells. I don't like dealing with people at the gym, nothing wrong with them, just me, so I don't want to ask anyone to spot me, so I do all of my routines with the dumbells.
Sorry bud, you can't hit seperate parts of the pecs with specific exercises. You can hit seperate muscle HEADS, but not different parts of the same head. If you want that dip in between your pecs just work on making them bigger in general and lower your bodyfat and it will show up.

IronFist