Which one of these workout schedules do you guys think is better:

Sunday:Rest
Monday:Conditioning Exercises
Tuesday:Powerlifting
Wednesday:Conditioning Exercises
Thursday:Basic Workout
Friday:Powerlifting
Saturday:Basic Workout



Suday:Rest
Monday:Rest
Tuesday:Powerlifting
Wednesday:Rest
Thursday:Powerlifting
Friday:Basic workout & Conditioning Exercises
Saturday:Basic Workout & Conditioning Exercises


My basic workout is jumping jacks,push ups,sit ups.
My conditioning exercises are exercises I learned in class that strengthen the joints and tendons.
For power lifting I do inclined bench press,military press,and squats(I also do 21s and butterflys).

Here is what I am trying to achieve in order from important to least important:

1)Strength
2)Speed
3)Endurance

I also run and practice kung fu every day except for the days I rest.

Also, if some of you guys have better exercises te help me achieve my goals quicker could you please tell me what they are and if you have a better workout schedule could you tell me what it is too?

Thanks for any help.