How important is the internal aspect of Iron Body?
I guess I would post this here. If I don't get enough replies I'll repost it in the regular forum.
Ok, when you're doing something like Wing Lam's hard style Iron Body (which I did for about 1.5 years a while back), how important is the qigong part? Each section started with a qigong, and then beating yourself, then the bags, then jow and massage. Now, I never did more than iron arms and iron legs, but still. Just out of curiosity, how much of the same benefit would I have gotten had I left out the qigong part?
IronFist
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.