Went to a body pump class

[SevenStar]

It's basically a muscular endurance class - no cardio work, just ALOT of reps and various movements with light weight. And to make it better there were some niiiiiiiice looking women in the class - I'll probably stick with it.

If you care, you can find out more here: http://www.bodypump.com/programs/bodypump/

[Mr. Bao]

I am aware of this class in New York Sports Clubs. They used to have body pump, but now it has changed into club strength.

[SevenStar]

never heard of that one - is it a similar format?

[IronFist]

I HATE MAINSTREAM FITNESS!!!

However, I LOVE "NIIIIIIIICE LOOKING WOMEN!!"

I hope you're not paying money for this class, tho

IronFist

[IronFist]

From the site:

"And quite simply, it's the fastest way in the universe to get in shape. "

::coughbullshitcough::

IronFist

[ElPietro]

LMAO! What is the goal of taking this class?

[SevenStar]

ironfist already told you what the goal is:

"And quite simply, it's the fastest way in the universe to get in shape. "

nah, it's free and kills an hour. It's not a bad class, and the scenery is nice. I do all of my real training after work. Who knows, I may have to go get certified in the BodyAttack self defense classes!! Speaking of which, some "Master" is going to be giving a four week course there. I want to go just to beat him down, but I don't wanna have to pay to do it. week one is basics, week 2 is falling and takedowns, week three is ground work, and week 4 is gun and knife defenses. We also have an ATA TKD class three days a week....

[GeneChing]