do you see things

[Shadow Dragon]

Eulerfan.

I was told to medidate with my eyes either:
1.) half-open
2.) open but unfocused.

Mind should be focused internally on breathing and body sensation.

Cheers.

[TkdWarrior]

nice post braden
n shadow dragon is quite rite...u don't hav ur eyes closed they r half closed
if u r just concerned about seeing things then i'll ask u to do "tratak meditation" which is also known as staring meditation..
it gives u good meditation n good excercise to eye..
hav 6X6 in cardboard place on wall with a visible black dot in the center(join both diagonals to find the center) now sit at around 5 feet with ur legs crossed n both palms in ur lap(left is below, both palms r facing upwards) n don't hav bright light...
now stare at that dot with regular breathing...after some time tears will come , don't wipe just let them go...when u feel like enuff, get up..
Q how u know that it's enuff?
A u'll just know
-TkdWarrior-