yeah, definitely dumbells. And for triceps presses, you can use the single handle instead of the pressdown bar or rope.
" "I read somewhere" that the healthy body has hormones it releases to keep the body fairly close to symetric (size.) So that one arm doesnt end up 10 inches larger then the other, etc. "
I dunno. I have seen people with one leg a few inches bigger than the other. One woman I know works out every day and the difference is so noticible in her that you can tell when she's wearing shorts. She's not disfigured or anything, but if you stare at her legs, you can tell.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter