you can set up a pulley so that you can work your throws, and a rock pole for sweeping. You don't have to use concrete though - a barbell will do. Also, get some freeweights, a bench and a jump rope. If you have started iron pam already, set up an area where you can train it.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter