Hello everyone, this is my first post here. I have been given a fabulous oppurtunity to impact the kung fu club that I go to. I have been asked to change the warm up routine. Including streching and general muscle warm up.
My question to you is this. What are your most fav stretches or warm ups excercises. Also, what are your least fav stretches and excercises
Any opinions or thoughts would be greatly appreciated
Thank you
Andy