Good Fat, Bad Fat?
OK, we all know that we need fat in our diets. Fat is not a bad thing when you exercise. However, we also know that saturated fat is the bad fat, of which we need very little.
Please correct any of the above if it's wrong.
My question is this: How much saturated fat is ok to intake and when does the level of saturated fat eaten become a health risk? It's very hard to avoid saturated fat these days, so how much is it safe to eat?
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching