Quote Originally Posted by Raipizo View Post
Off the topic of that, but over at truenutrition.com and making a custom protein powder. My question being, say I add whey, casein, and brown rice, would that be a complete protein because I know you often have to add rice and beans together to make a complete protein or would also adding hemp or pea protein be needed? I also suggest taking a look over that site, pretty good stuff for much cheaper than anywhere else.
https://www.youtube.com/watch?v=pwUYSi3c2Oo

I eat powder when i really cant have food but best food is real food