Page 6 of 16 FirstFirst ... 45678 ... LastLast
Results 76 to 90 of 232

Thread: Strength Training Links

  1. #76
    very nice indeed :-)

    A question

    I train (powerlifting) my upper body on mondays.
    Sometimes, on thursday i'm still sore.
    But as I do that workout 2 times a week I still do it.
    It's not that I can hardly move or something :-) but it just hurts a little (but it's not pain I dislike :-))

    so my question
    Is it bad to train that 2nd time. Should I rest more so I grow more? Am I throwing my hard earned muscles away?

    tnx

  2. #77
    Join Date
    Jan 1970
    Location
    Chicago, IL
    Posts
    4,033
    2 times a week should be fine. However, one day should be a heavy day and the other a medium day. Take more rest days after your heavy day.

    It's ok to train when you are a little sore, sometimes it makes you feel better.

  3. #78
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    fa_jing is right. as ford has told us many times over, a bit of exercise when we're sore can be just what the doctor ordered, helping blood bring its goodness to our muscles with a bit more enthusiasm.
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  4. #79
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    since it always takes me a **** long time to find this link when i want it, here's the intro on how to do pistols mike mahler wrote up:

    http://www.bodybuilding.com/fun/mahler2.htm
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  5. #80
    have any of you ever heard of the "fiber blaster" weight training program ? It's goal is to stimulate as many muscle fibers as possible during a workout - slow twitch and fast twitch fibers. It's basically a mix of both high and low rep lifts. Like you would do one or two heavy sets of 6 reps on the bench, then you would do a couple light weight / high rep sets of the same ... say 40 repetitions. I've been doing it for a couple weeks now and notice a difference in muscl. endurance. I also seem to be making gains just fine. Any thoughts ???

  6. #81
    Join Date
    Sep 2004
    Location
    Los Angeles
    Posts
    257
    Originally posted by
    If you practice kung fu heavily, and also swim and lift weights,
    --Deep fried food? Stay away! Especially before training. No french fries


    [This message was edited by Destrous9 on 04-21-01 at 11:02 AM.]
    There are readily available Aero-Fries. These aren't fried, but cooked by hot air. They taste just as good.

  7. #82
    Join Date
    Jan 1970
    Location
    Norfair
    Posts
    9,109
    Originally posted by morbicid
    have any of you ever heard of the "fiber blaster" weight training program ? It's goal is to stimulate as many muscle fibers as possible during a workout - slow twitch and fast twitch fibers. It's basically a mix of both high and low rep lifts. Like you would do one or two heavy sets of 6 reps on the bench, then you would do a couple light weight / high rep sets of the same ... say 40 repetitions. I've been doing it for a couple weeks now and notice a difference in muscl. endurance. I also seem to be making gains just fine. Any thoughts ???
    I've heard that's counter productive. How are you still doing? Were you just making n00b gains on it?
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

  8. #83
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    ttt -- we could all use the refresher
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  9. #84
    Sticky, sticky, sticky, dayum you!



    "i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
    ---------------------------------------------
    but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
    ---------------------------------------------
    How do you think monks/strippers got started before the internet? - Gene Ching
    ---------------------------------------------
    Find your peace in practice. - Gene Ching

  10. #85
    Join Date
    Jan 1970
    Location
    land o' sam
    Posts
    4,638
    well, back in my earlier mod days, i didn't understand how the merging worked. i do now, so i can either:

    merge it with one of the other stickies, or unsticky one of the other two. i'm sticking with two stickies, so you chaps can make up your mind.
    " i wonder how many people take their post bone marrow transplant antibiotics with amberbock" -- GDA

  11. #86
    I vote for un-sticky-ing (<-- great new word!) the progress thread as first choice.
    "i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
    ---------------------------------------------
    but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
    ---------------------------------------------
    How do you think monks/strippers got started before the internet? - Gene Ching
    ---------------------------------------------
    Find your peace in practice. - Gene Ching

  12. #87
    I have some more I could add too if this becomes a sticky.

  13. #88

  14. #89
    Merge it with the "my strength advice" sticky. The whole point of that sticky is the huge number of useful links in it; having two stickied threads with informative links instead of one seems kind of senseless.
    "hey pal, you wanna do the dance of destruction with the belle of the ball, just say the word." -apoweyn

  15. #90
    Join Date
    Jan 1970
    Location
    Norfair
    Posts
    9,109
    Supplements tested against their label claims:

    http://labelclaimstesting.com/page.php?pageID=11
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •