are there any exercices that would help a beginner develop his chi other than m/a i here it is very healthy and can improve your wellbeing trmendously is this true and if so what can i practise??
Junior Member
are there any exercices that would help a beginner develop his chi other than m/a i here it is very healthy and can improve your wellbeing trmendously is this true and if so what can i practise??
Cheese is where it's at!
Chi-Kung.
But some exercises should already be part of your System.
Train your basics and don't worry about "Chi" .
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