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Thread: the iron cross

  1. #1
    Join Date
    Jan 1970
    Location
    Humble,Texas USA
    Posts
    162

    the iron cross

    Hey has anyone here done these? Its really a gymnastics exercise. I met a former gymnist while working out and he attributes alot of his upper body strength to them.

    Jusat a thought, if I get access to a set of rings, I'm gonna try them out.
    I fear not death, for when I meet him I fully intend to kick him in the balls! HARD!

  2. #2
    Join Date
    Jan 1970
    Location
    Chicago, IL
    Posts
    4,033
    I would so like to have a set of rings.

  3. #3
    Join Date
    Jan 1970
    Location
    Reno, Nv, USA
    Posts
    2,833
    I have a set of parrallettes or whatever they are called in my basement/dojo. I wish I had rings for Iron cross, plank etc.


    Ive done them before in high school and at this random TKD school that had rings, good stuff.

    strike!

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