ok, 10 days off of the program sucked.

the last time I did the workout I had something go 'sproing' in my right hip on the 3rd set of lunges so I stopped them and haven't done anything but stance training since then.

I tried a lunge and still felt it a little bit so I didn't do those but replaced them w/ another two sets each of squats and bootstrappers. So, yesterday's legs was

4x25 squats
4x25 bootstrappers (failed @ 16 on the 3rd set, completed others???)
2x25 squats
2x25 bootstrappers

also did another set of 25 each during class warmup

higher rate of failure on the downhill side of the pushups which ****ed me off since the last time I only failed on one set.

pull ups were ok but still not completing a full ROM

need to add two days of cardio in there somewhere.

thinking monday and friday

Sun - Rest
Mon - Class + 30 min interval based cardio
Tues - Class
Wed - Workout #1 + Class
Thur - Class
Fri - 30 minute cardio
Sat - Workout #1

Class for me is just teaching, but I do warm my own class up most of the time.