I've got some weight to cut. right now I hover at about 230, and I'm like 13% bf. I'm quite comfy at this weight, but in judo and bjj, it puts me at the low end of the super heavies - have you ever tried to throw someone that weighs 335? I have, and it's no fun. I'm gonna cut down to about 216, so I am at the heavier end of the heavy class.

I'm doing more cardio then usual, and also my normal strength training. between grappling 5 days a week, being in the gym every day and monitoring my diet, cutting down shouldn't be much of a problem at all.

I'll take some before and after pics sometime soon. I don't have a polaroid and I'm too lazy to get film developed, so I guess I'll be running out to buy a polaroid in the near future.