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holy blah blah blah guys.
keep it simple. seeing as for the most part, little is known about how, why or when it works. Only theory and practice.
Qigong and Yoga are different ...period
you can do them both, or one or none.
they all encourage good posture and steady breathing regardless of all the different ways to make you aware of yourself as a physical, emotional and energetic being.
the end
thank you.
Kung Fu is good for you.
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