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Thread: Stretching

  1. #1
    Hieu Nguyen Guest


    I was wondering what some of the memebers fĂȘel about practicing stretching and stances on a daily basis?

  2. #2
    IronFist Guest
    fĂȘel, eh?

    Stretching every day is good. Stances too, if you don't get sore.


  3. #3
    inpho Guest
    Most psysiologists say that stretching daily is very unhealthy and that your tendons and muscles need time to reheal/grow. I stretch every day but alternate intensity.

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