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Thread: FREE Fighter Training Classes (Washington, D.C. area)

  1. 05-03-2003, 01:00 PM #1
    Khun Kao Charuad
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    FREE Fighter Training Classes (Washington, D.C. area)

    On Friday, May 16th and Saturday, May 17th, One Spirit Muay Thai Team will be offering FREE Fighter Training Classes to the public as we kick off our Training Session for the upcoming “King of the Ring VI” fighting event on June 21st in Virginia Beach, VA.

    Classes will be in session:

    Fridays from 8 to 9:30pm, & Saturdays from 2 to 5pm

    Session Length is scheduled for 5 weeks (10 classes) beginning Friday, May 16th
    and ending Saturday, June 14th

    Though Fighter Training Classes are for the benefit of students who will be representing One Spirit Martial Arts at the upcoming VA Beach event, everyone is invited to attend and participate in these training lessons. Understand, however, that actual individual instruction and training is reserved for those who will be competing.

    One Spirit Martial Arts Center
    295 Sunset Park Drive
    Herndon, VA

    For more information or directions, please call:

    703-796-5508

    http://www.onespiritmartialarts.com/

    Kob Khun Krab! (thank you!)

    Kru Brooks C. Miller (Khun Kao)

    khun.kao@verizon.net
    Kru Brooks C. Miller
    khun.kao@verizon.net
    http://onespiritmartialarts.com/
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  2. 05-03-2003, 01:06 PM #2
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    Merryprankster
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    Don't listen. Khun Kao is actually just a hairy troll who will steal your lunch money.
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  3. 05-03-2003, 01:50 PM #3
    Khun Kao Charuad
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    Merryprankster...

    I'm not much hairier than you, and I told you I was perfectly willing to return your lunch money... LOL

    So does that mean you're coming down to train or not?


    Just to be clear, only Friday, May 16th & Saturday, May 17th classes are being offered free of charge. There will be a nominal fee for those interested in attending and training for the entire session...

    Please contact me if you have any questions!

    Khun Kao
    Kru Brooks C. Miller
    khun.kao@verizon.net
    http://onespiritmartialarts.com/
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  4. 05-03-2003, 04:29 PM #4
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    Might be a good excuse for a MD/DC/Va Metro area reunion.
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  5. 05-03-2003, 05:03 PM #5
    Oso's Avatar
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    I feel so alone down here in NC.

    NC is never included any any other group of states.

    probably for good reason
    "George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."

    "If you find the right balance between desperation and fear you can make people believe anything"

    "Is enlightenment even possible? Or, did I drive by it like a missed exit?"

    It's simpler than you think.

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  6. 05-04-2003, 10:49 AM #6
    Khun Kao Charuad
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    Oso...

    hey, good excuse for you to relocate up north. It seems that most stuff does miss NC. There are some really good gyms in SC and VA, but I don't know of anything in NC either. Sorry...

    Khun Kao
    Kru Brooks C. Miller
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    http://onespiritmartialarts.com/
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  7. 05-04-2003, 11:19 AM #7
    LEGEND
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    Hey Khun...what is the curriculum??? I'm lazy...I just want to lie on the mat.
    A
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  8. 05-04-2003, 12:17 PM #8
    Oso's Avatar
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    KKC, I was being facetious.

    yes, there is a dearth of decent ma peeps down here but the quality of life is about 10 times better.

    I moved from Richmond down here and don't regret it a bit.

    I just get lonely
    "George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."

    "If you find the right balance between desperation and fear you can make people believe anything"

    "Is enlightenment even possible? Or, did I drive by it like a missed exit?"

    It's simpler than you think.

    I could be completely wrong"
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  9. 05-04-2003, 07:12 PM #9
    Khun Kao Charuad
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    LEGEND...

    Curriculum?

    Drills. Lots and lots of drills...

    More specifically, though.

    Weather permitting, each class will begin with a group run of 1 mile +.

    We will then do group stretches, followed by about 15-30 minutes of shadowboxing.

    Then neckwrestling, clinchwork, and knee drills

    Followed by Partner and Pad drills.

    On Saturdays, we will spar.

    The first two weekends will focus a lot on conditioning drills designed to just get the fighters into top shape for the REAL drills that will be coming later on. In the later weeks, drills will begin to focus on technique and strategy, then the final weeks we'll focus on developing a fighters speed.

    Oso...

    OK, I feel ya. But this is as good of an excuse as any for you to schedule an up north vacation...

    Khun Kao
    Kru Brooks C. Miller
    khun.kao@verizon.net
    http://onespiritmartialarts.com/
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  10. 05-05-2003, 07:33 AM #10
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  11. 05-05-2003, 12:35 PM #11
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    ttt
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  12. 05-05-2003, 02:03 PM #12
    Khun Kao Charuad
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    Rahsaan...

    Hey, your going to have to get in touch with me about bringing your training partners down. I've got about 3 really good prospects for cross training in San Shou. I'd love for our gyms to get together to train and trade ideas....

    Khun Kao
    Kru Brooks C. Miller
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  13. 05-05-2003, 02:08 PM #13
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    I was going to hit u up right after I talked to my guys…
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  14. 05-06-2003, 06:16 AM #14
    Khun Kao Charuad
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    Talk to your guys and let me know. We'd love to have you come down. Some of my guys are just as interested in training some San Shou as you guys are interested in training some Muay Thai.

    Khun Kao
    Kru Brooks C. Miller
    khun.kao@verizon.net
    http://onespiritmartialarts.com/
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  15. 05-06-2003, 01:51 PM #15
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    ttt so I can print this out 2morrow…
    "pain is not my enemy; it is my call to greatness. " - Henry Rollins


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