Yoga is one of the best things a person can do, especially as a conditioning practice for other arts. Though it has many dimensions, including the spiritual, basically it is stretching. If a person is involved in any sport or physical endeavor it will greatly enhance what they are doing.

I do what has been coined Chinese Yoga, combining the practices of Tao Yin, Kai Men, Chi Kung, and Tso Chan.

I also do Tai Chi Chuan and Kung Fu San Soo. This is my first post on these forums, so hello all.