by eating right, he means taking in an appropriate number of calories required to induce gains - you have to eat to gain weight. Of course, you're not gonna just haphazardly eat everything in site though, you need a plan.
As far as lifting right, you have to identify your goals and lift accordingly. For example, since you are lifting for size, you don't want to do endurance type lifting - you want to lift for size.
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter