Non-dairy sources of calcium?
What are good, natural sources of calcium other than dairy products?
A friend of mine is lactose intolerant and wants to boost her calcium intake without supplements - i.e. through her regular food intake.
I know that spinach is high in calcium, as are many dark green leaves. Any other suggestions?
"i can barely click the link. but i way why stop drinking .... i got ... moe .. fcke me ..im out of it" - GDA on Traditional vs Modern Wushu
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but what if the man of steel hasta fight another man of steel only that man of steel knows kung fu? - Kristoffer
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How do you think monks/strippers got started before the internet? - Gene Ching
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Find your peace in practice. - Gene Ching