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* How does 1 Root themself?
Recently my teacher has been telling me my stances are unstable, and i need 2 root myself. Im not 2 clear on how 2 do so , but if anyone does please enlighten me... :rolleyes:
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Rooting
First of all, every different system has different concepts involving stances. I will give you my take on the internal arts stances. Rooting means just that - you are a though roots are growing from your feet into the ground. This is the basis for the immovable stance talked about in many styles. Although this is an idealized concept, it means that you are near perfectly balanced in that your center of gravity is at the Dan Tien or just below your navl. The pull of gravity, with your body in alignment(spine waist, legs etc..) locks your body in place and provides the platform for generating immense power. A quick test is as follows: while in your stance if you are wavering or offbalance or keep having to reset your balance then you are not properly rooted. Also if when you move you become offbalanced(I realize that moving itself is an act of offbalancing) in that a simple push can send you stumbling then you need to work on your rooting. Try to think of it as your feet grabbing the ground. When you move, it will be powerful and fluid never losing your balance.
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First of you need to be shown how to root..its not something you just tell someone.
Rooting or to be rooted is developed from stance training month's of stance training
here is a recent thread that was discussed on training the horse. I'll post some others for you if I can find them
http://forum.kungfuonline.com/1/Open...8081968372&p=1
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To root also means to drop your chi! 2 practices of internal stlyes practice lightness to become very light i.e to move effortlessly when attacked "like a feather", the other is rooting i.e to become unmoveable when pushed, "like a tree" these are possible through chi transfering energy. hard to explain harder to perform but standing meditation will help after a few months of daily training.
http://www.kungfuUSA.net
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How many hours of chi kung do you do in an average day Earth Dragon?
- Nexus
<font size="1">"Time, space, the whole universe - just an illusion! Often said, philosophically verifiable, even scientifically explainable. It's the <font color="blue">'just'</font> which makes the honest mind go crazy and the <font color="blue">ego</font> go berserk." - Hans Taeger</font>
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response
To be quite honest I dont train nearly as much as I use to now that Im teaching, But on an average I do about 3-5 hours a week, thats including tai chi not just qigong.I used to train every morning and before I went to bed for nearly three years but I got married bought a house and opened up another school so my training has taken a back seat to my busier lifestlye.thanks for asking, how often do you train? what type of qigong/tai chi do you do ?
http://www.kungfuUSA.net
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Umm...Am I the only Aussie who's LMAO at this?
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No,
But the topic was raised seriously so I'm keeping my mouth shut. :D
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hahahaha!!!!!
sorry couldnt help it (im an aussie)
sh*t happens
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i crack up every time i see the title
__________________________________________________ _________________________ "I'm just trying to lull you into a genuine sense of security!"
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i could list a few ways in which you could root yourself but i will refrane
sh*t happens
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lol
root oneself? *looks down below, then looks at ms righty and ms lefty*
Just practice the horse stance to begin with then add in visualisation techniques. This takes quite a while to develop though.
RaVeR
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we use the same expression over here sometimes *s*******
"Spectacular immaculate raps massacre cats like dracula bats, I'm snappin yer back cos I'm attackin the wack, duckin yer rapid attack, **** packin a gat, the mechanic of rap'll give you panic attacks with his Satanical raps." - Guess who.
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